Jodie Needham Fitness
Fitness and Nutrition Expert/Public Speaker
ABOUT ME
I come from a large Italian household where food, family, and faith were a priority. That has always stuck with me. I was the social one in my family. Growing up, my favorite thing to do was hang out with my friends and eat! Fitness and nutrition were never my passion. I was the kid that struggled with her weight and wasn’t really that athletic. I didn’t think I could change, but truthfully, I never tried. Instead, I focused on my career, traveling, and enjoying life!
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WORK WITH JODIE
In-person and online coaching to keep you accountable and on top of your fitness goals! Perfect for any experience level.
If you need help with setting goals, eating better, losing weight, having a positive mindset, or even meal prep assistance, I’m your gal!
Training is on-demand with the Jodie Needham Fitness App.
Learn what the Health Huddle is.
JODIE NEEDHAM FITNESS WORKSHOPS
JODIE NEEDHAM FITNESS TOOLS
JODIE NEEDHAM FITNESS BANDS
These Jodie Needham fitness bands are of varying resistance levels for the seasoned warrior. You can use them with my Jodie Needham Fitness workout program for general exercise, stretching, or strength training. The bands include a carrying bag, making it easy to take your bands wherever you go. Click the picture to purchase yours TODAY!
SMALL CHANGES BOOK WITH JODIE NEEDHAM FITNESS
Jodie Needham has put together a program that speaks to the core of what everyone needs to be successful in fitness and in life. The book “Small Changes” provides a look at celebrating smaller goals that lead up to the completion of greater goals.
WHAT PEOPLE ARE SAYING ABOUT JODIE NEEDHAM FITNESS
“I initially met Jodie as a WW Coach and instantly enjoyed her passion and devotion to health and wellness! After a year, I was very nervous but decided to reach out to ask her about her fitness training and coaching. I was very nervous due to feeling incredibly out of shape and intimidated. We started with an information meeting and then an evaluation. I was immediately drawn to her style of training and quickly learned that she was so different in her coaching techniques. She has a unique approach beyond fitness…she looks at the whole person and meets you where you are at while challenging you without feeling defeated. She has a unique capability to understand you individually and creating comprehensive goals based upon what you hope to achieve. We have been doing one on one training for a year now and she is part of my life…amazing person, coach, and friend!”
Amy – One-On-One Training Client