“Never let your fear decide your future”
If you need help with setting goals, eating better, losing weight, positive mindset, or even meal prep assistance, I’m your gal! Wellness coaching is done in 30-minute increments, virtual or in-person. Together we will focus on the area(s) that best help you reach your goals. I am here to help you on your journey!
My nutrition consulting is based on my Lifestyle Lift Program in conjunction with the Small Changes book and Jodie Needham Fitness app.
Purchase your copy of the Small Changes Book
(following the program on your own)
$25.00